[et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d background_color=\u201d#e7eff8\u2033 custom_padding=\u201d0px|3vh|2vh|3vh|false|true\u201d border_radii=\u201don|35px|35px|35px|35px\u201d global_colors_info=\u201d{}\u201d][et_pb_row _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d width=\u201d95%\u201d max_width=\u201d95%\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/www.axxiscardio.com.ec\/wp-content\/uploads\/2026\/05\/97-prevencion-cardiovascular.jpg\u201d title_text=\u201d97-prevencion-cardiovascular\u201d _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d border_radii=\u201don|25px|25px|25px|25px\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d width=\u201d95%\u201d max_width=\u201d95%\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d text_font=\u201dRoboto|300|||||||\u201d text_text_color=\u201d#474F4F\u201d text_font_size=\u201d18px\u201d header_font=\u201dRoboto|500|||||||\u201d header_text_color=\u201d#FAB900\u2033 header_font_size=\u201d20px\u201d header_line_height=\u201d1.4em\u201d header_2_font_size=\u201d32px\u201d text_orientation=\u201djustified\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d header_font_size_last_edited=\u201don|phone\u201d header_font_size_phone=\u201d15px\u201d header_2_font_size_last_edited=\u201don|phone\u201d header_2_font_size_phone=\u201d20px\u201d sticky_enabled=\u201d0\u2033 header_font_size_tablet=\u201d20px\u201d header_2_font_size_tablet=\u201d32px\u201d]<\/p>\n
\u00a0<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d text_font=\u201dRoboto|300|||||||\u201d text_text_color=\u201d#474F4F\u201d text_font_size=\u201d19px\u201d text_letter_spacing=\u201d1px\u201d text_line_height=\u201d1.5em\u201d hover_enabled=\u201d0\u2033 global_colors_info=\u201d{}\u201d text_font_size_last_edited=\u201don|phone\u201d text_font_size_phone=\u201d15px\u201d sticky_enabled=\u201d0\u2033 text_font_size_tablet=\u201d19px\u201d]<\/p>\n
Cardiovascular diseases continue to be one of the leading causes of mortality worldwide, but the most relevant thing is that a large part of these events can be prevented by timely interventions on risk factors.<\/p>\n
Among the main modifiable factors are hypertension, high cholesterol, diabetes, smoking and a sedentary lifestyle. Evidence shows that adopting healthy habits can prevent up to 90% of heart attacks, making prevention the most powerful tool in cardiology.<\/p>\n
Prevention should not be understood only as avoiding disease, but also as maintaining an optimal state of cardiovascular health. This involves regular checks, balanced eating, stress management and regular physical activity, adapted to each patient.<\/p>\n
Investing in prevention is investing in quality of life. In modern cardiology, the focus is no longer just treating the disease, but anticipating it through personalized, evidence-based medicine.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_row column_structure=\u201d3_5,2_5\u2033 _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d background_enable_color=\u201doff\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d3_5\u2033 _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][dsm_advanced_tabs dsm_tabs_bg_color=\u201d#FFFFFF\u201d dsm_tabs_active_bg_color=\u201d#E7EFF8\u2033 dsm_tabs_text_color=\u201d#474F4F\u201d dsm_tabs_active_text_color=\u201d#000000\u2033 dsm_tabs_wrapper_width=\u201d100%\u201d dsm_tabs_wrapper_alignment=\u201dcenter\u201d _builder_version=\u201d4.27.6\u2033 _module_preset=\u201ddefault\u201d tab_title_font=\u201dRoboto|300|||||||\u201d tab_title_font_size=\u201d16px\u201d content_title_level=\u201dh3\u2033 content_title_font=\u201dRoboto||||||||\u201d content_title_text_color=\u201d#FAB900\u2033 tab_content_text_font=\u201dRoboto|300|||||||\u201d tab_content_text_text_color=\u201d#474F4F\u201d tab_content_text_font_size=\u201d16px\u201d tab_content_text_letter_spacing=\u201d1px\u201d tab_content_text_line_height=\u201d1.6em\u201d global_colors_info=\u201d{}\u201d][dsm_advanced_tabs_child dsm_title=\u201d01 C\u00f3mo prevenir un infarto de forma efectiva\u201d dsm_content=\u201d<\/p>\n
The prevention of infarction does not depend on a single action, but on a comprehensive approach that combines healthy habits, medical control and early detection of risk factors. Most cardiovascular events can be avoided if you act in time.<\/p>\n
The fundamental pillars include maintaining a balanced diet, performing regular physical activity and avoiding tobacco use. These measures help control blood pressure, cholesterol and blood glucose levels.<\/p>\n
In addition, it is essential to carry out periodic medical check-ups, especially in people with a family history or risk factors. Early evaluation allows you to identify alterations before they become disease.<\/p>\n
Prevention not only reduces the risk of heart attack, but also improves quality of life and health in the long term.<\/p>\n
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El cuidado del coraz\u00f3n se construye a partir de decisiones cotidianas. Peque\u00f1os cambios sostenidos en el tiempo pueden tener un impacto significativo en la salud cardiovascular.
Incorporar actividad f\u00edsica como caminar al menos 30 minutos al d\u00eda, mantener una alimentaci\u00f3n balanceada y asegurar un descanso adecuado son h\u00e1bitos esenciales.<\/p>\n
It is also important to reduce salt intake, avoid ultra-processed foods, and stay hydrated. These actions help keep blood pressure at adequate levels.<\/p>\n
Consistency is key. Cardiovascular prevention is a continuous process that requires daily commitment.<\/p>\n
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Food plays a central role in cardiovascular health. There are foods that help protect the heart and reduce the risk of disease.<\/p>\n
Fruits, vegetables, whole grains, fish and nuts provide essential nutrients that promote cardiovascular function. These foods help control cholesterol and blood pressure.<\/p>\n
On the other hand, it is important to limit the consumption of saturated fats, refined sugars and processed foods, which can negatively affect the arteries.<\/p>\n
Adopting a balanced diet not only prevents diseases, but also improves overall well-being.<\/p>\n
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Physical activity is one of the most important pillars in cardiovascular prevention. Regular exercise strengthens the heart and improves circulation.<\/p>\n
It is recommended to perform at least 150 minutes of moderate physical activity per week. This can include walking, swimming, biking, or any activity that raises your heart rate.<\/p>\n
Exercise also helps control weight, reduce stress, and improve cholesterol and glucose levels.<\/p>\n
Incorporating physical activity into the daily routine is a direct investment in heart health.<\/p>\n
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Cholesterol is a necessary substance for the body, but at high levels it can become a cardiovascular risk factor.<\/p>\n
Excess cholesterol can accumulate in the arteries, forming plaques that hinder blood flow. This increases the risk of heart attack and other heart disease.<\/p>\n
There are different types of cholesterol, with LDL being associated with greater risk, while HDL has a protective effect.<\/p>\n
Control of cholesterol through diet, exercise and medical monitoring is essential for prevention.<\/p>\n
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Cardiovascular diseases do not affect men and women in the same way. There are specific factors that increase the risk in the female population.<\/p>\n
Hormonal changes, especially after menopause, can influence the development of cardiovascular disease. In addition, conditions such as hypertension during pregnancy also represent a risk.<\/p>\n
Symptoms in women may be different and less evident, delaying diagnosis.<\/p>\n
Gender-focused prevention makes it possible to improve detection and timely treatment.<\/p>\n
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Preventive cardio checkup is a key tool for identifying risk factors before symptoms appear.<\/p>\n
It is recommended to initiate controls from early adulthood, especially in people with a family history or risk habits.<\/p>\n
The check may include clinical evaluation, basic studies, and laboratory analysis.<\/p>\n
Early detection allows timely intervention and helps prevent complications.<\/p>\n
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Diabetes is an important risk factor for the development of cardiovascular disease. Elevated glucose levels affect the arteries and increase the likelihood of heart attack.<\/p>\n
People with diabetes are at increased risk of developing high blood pressure and high cholesterol, which aggravates the problem.<\/p>\n
Proper glucose control, along with healthy habits, is essential to reduce cardiovascular risk.<\/p>\n
Continuous medical follow-up is key in these patients.<\/p>\n
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Chronic stress has a direct effect on cardiovascular health. Increases blood pressure and favors unhealthy habits.<\/p>\n
In addition, it can generate alterations in heart rhythm and contribute to the development of cardiovascular diseases.<\/p>\n
Stress management through relaxation techniques, physical activity and emotional support is essential.<\/p>\n
Taking care of mental health is also taking care of the heart.<\/p>\n
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Smoking is one of the most important risk factors for the development of cardiovascular disease. It directly affects the arteries and reduces blood flow.<\/p>\n
Smoking increases blood pressure, the risk of heart attack and stroke.<\/p>\n
Quitting smoking generates immediate and long-term benefits in cardiovascular health.<\/p>\n
Prevention includes avoiding both active consumption and exposure to smoke.<\/p>\n
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Identifying early signs of heart disease allows you to act before serious events occur.<\/p>\n
Symptoms such as fatigue, shortness of breath, palpitations, or chest pain should be evaluated.<\/p>\n
These signs can appear progressively and be ignored.<\/p>\n
Timely medical evaluation is key to early diagnosis.<\/p>\n
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Cardiovascular risk increases with age, but does not depend exclusively on it. Factors such as lifestyle and genetics influence significantly.<\/p>\n
As we age, the arteries may lose elasticity, increasing blood pressure.<\/p>\n
However, adopting healthy habits can reduce this risk even in advanced ages.<\/p>\n
Prevention must be maintained throughout life.<\/p>\n
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TEMA 04 Prevenci\u00f3n cardiovascular:lo que realmente reduce el riesgo de infarto Las enfermedades cardiovasculares contin\u00faan siendo una de las principales causas de mortalidad a nivel mundial, pero lo m\u00e1s relevante es que una gran parte de estos eventos pueden prevenirse mediante intervenciones oportunas en los factores de riesgo. Entre los principales factores modificables se encuentran la hipertensi\u00f3n, el colesterol elevado, la diabetes, el tabaquismo y el sedentarismo. La evidencia muestra que adoptar h\u00e1bitos saludables puede prevenir hasta el 90% de los infartos, lo que convierte a la prevenci\u00f3n en la herramienta m\u00e1s poderosa en cardiolog\u00eda . La prevenci\u00f3n no debe entenderse \u00fanicamente como evitar enfermedad, sino como mantener un estado \u00f3ptimo de salud cardiovascular. Esto implica controles peri\u00f3dicos, alimentaci\u00f3n balanceada, manejo del estr\u00e9s y actividad f\u00edsica regular, adaptada a cada paciente. Invertir en prevenci\u00f3n es invertir en calidad de vida. En cardiolog\u00eda moderna, el enfoque ya no es solo tratar la enfermedad, sino anticiparse a ella mediante una medicina personalizada y basada en evidencia.